Melatonin uk

Melatonin is a natural hormone made by the pineal gland in the brain. It helps regulate the body’s sleep–wake cycle (circadian rhythm). Synthetic melatonin is also available as a supplement or prescription medicine in many countries.

Natural Role in the Body

• Produced mostly at night in response to darkness.

• Signals to the brain that it’s time to sleep.

• Levels rise in the evening, peak during the night, and fall in the morning.slimming-gummies-uk

Supplement / Medical Uses

• Insomnia (especially sleep-onset problems)

• Jet lag (resetting the body clock after travel)

• Shift work sleep disorder

• Certain childhood sleep disorders (e.g., ADHD, autism-related insomnia)

• Sometimes used in older adults whose melatonin production declines with age

Forms & Dosing

• Tablets, capsules, liquids, or gummies

• Typical dose: 0.5–5 mg, taken 30–60 minutes before bedtime

• Extended-release forms may be used for people who wake up during the night

Side Effects

Usually mild and short-term:

• Drowsiness, dizziness

• Headache

• Nausea

• Vivid dreams

Less common but possible:

• Daytime grogginess (if taken too late or in high doses)

• Hormonal effects (since melatonin influences reproductive hormones in theory, long-term safety in children/teens is still studied).buy-zolpidem

Safety Notes

• Generally considered safe for short-term use in adults.

• Long-term safety is less clear, but studies suggest it’s well-tolerated for months to a few years in most people.

• Should not be combined with alcohol or sedative medications without medical advice.liba-weight-loss

• Can interact with blood thinners, blood pressure meds, diabetes drugs, and immunosuppressants.

✅ Bottom line: Melatonin is the body’s natural “sleep hormone,” and supplements can be helpful for short-term sleep problems like jet lag .buy-nitrazepam